San Diego County Care
Therapy in Serra Mesa, San Diego
If you live in Serra Mesa in San Diego County, therapy can begin with a concern that keeps following you home. We offer conversations about anxiety, mood and relationships at our San Diego office or through California telehealth.
Who This Is For
We see teens, young adults, adults, couples and families. School worry and panic may need different conversations; we discuss participation before choosing format.
- Teens
- Young Adults
- Adults
- Couples and Families
Focus of Care
What We Work On
Anxiety
Worry before school or work.
Mood
Mood changes and daily routines.
Relationships
Needs and recurring disagreements.
Teens and Parenting
Teen concerns and parent responses.
Psychosis Care
Unusual experiences and family understanding.
How We Work
CBT, mindfulness and relationship-focused work can help us examine a recent argument or anxious morning. We listen to the details rather than expecting your whole life story.
- CBT
- Mindfulness
- Relationship-Focused Work
What Can Shift
An argument can give us room to practice saying what you need, including feelings you have struggled to explain.
What Sessions Look Like
Your 50-minute session may include describing an experience, examining a thought or rehearsing a conversation. Parents can discuss involvement without assuming that every teen concern requires the same family format.
The office option means meeting in San Diego, not at an office in Serra Mesa. For telehealth, you join from a private setting in California; we discuss availability and the connection you will need.
Planning Your Appointment
In-person care is at 9655 Granite Ridge Drive, Suite 200, San Diego, CA 92123, with telehealth anywhere in California. We are in network with many plans and provide superbills; coverage depends on your plan. A free 15-minute phone consultation covers fit, format and financial questions.
Fees in Brief
Individual, couples and family sessions are 50 minutes. We are in network with many plans and provide superbills for out-of-network benefits. Contact us for rates.
Frequently Asked Questions
Can I Meet a Therapist in Serra Mesa?
No, our in-person appointments are at the San Diego address below. Video sessions offer another way to receive care while you are in California.
How Can We Start With a Teen Concern?
A consultation can begin with what you or your teen has noticed. We discuss the young person's perspective and how parents might be involved.
Is There Support for Unusual Experiences?
Yes, Joseph has training in SIPS assessment and the PIER model. Family participation and coordination with medical care can be part of discussing psychosis-focused support.
Related Support
You May Also Want to Explore
Individual care, teen support and psychosis services describe different conversations; the neighboring area pages explain the same San Diego office option.
We can begin with the concern your Serra Mesa family has been carrying, even if the right words are still taking shape.
Start With a Conversation