San Diego County Care
Therapy in Kearny Mesa, San Diego
For people in Kearny Mesa in San Diego County, our Granite Ridge Drive office offers an in-person setting for therapy. California telehealth is also available when a private video conversation better fits the way you want to meet.
Who This Is For
Adolescents, young adults, adults, couples and families can discuss changing moods or relationship tension. We listen to what feels different lately before considering a focus.
- Teens
- Young Adults
- Adults
- Couples and Families
Focus of Care
What We Work On
Anxiety
Panic and thoughts that linger.
Mood
Low mood and disrupted motivation.
Relationships
Exchanges between partners.
Teens and Parenting
Tension around adolescent needs.
Psychosis Care
Symptoms and family involvement.
How We Work
We ask about a particular worry, exchange or thought from the day. CBT and relationship-focused methods help us explore it without reducing you to a symptom.
- CBT
- Mindfulness
- Relationship-Focused Work
What Can Shift
The explanation you give yourself after a difficult day is worth examining. We can practice a different response to that thought and make space for what you need from the people around you.
What Sessions Look Like
Office and video appointments are 50 minutes. We may use the time to understand a pattern, practice a skill or hear different family perspectives, depending on the goals you discuss with your clinician.
Telehealth requires you to be in California during the appointment, with privacy and a stable connection. The consultation includes clinician availability so you can consider the setting before arranging a session.
Planning Your Appointment
In-person care is at 9655 Granite Ridge Drive, Suite 200, San Diego, CA 92123, with telehealth anywhere in California. We are in network with many plans and provide superbills; coverage depends on your plan. A free 15-minute phone consultation covers fit, format and financial questions.
Fees in Brief
Individual, couples and family sessions are 50 minutes. We are in network with many plans and provide superbills for out-of-network benefits. Contact us for rates.
Frequently Asked Questions
Where Are Kearny Mesa Office Appointments Held?
Our office is at 9655 Granite Ridge Drive, Suite 200, San Diego, CA 92123. This is the practice's only in-person location.
Can We Discuss Couples or Family Care First?
Yes, the initial phone conversation can cover who hopes to participate. We listen to the concern before suggesting a focus for the appointment.
What If Anxiety and Mood Both Need Attention?
Both can be discussed in individual therapy. A recent example helps us understand how worry and mood affect your routine together.
Related Support
You May Also Want to Explore
These care pages introduce individual, couples and mood-focused work, alongside other communities served through our office and video appointments.
Your Kearny Mesa consultation can start with one part of daily life that feels harder than it used to.
Start With a Conversation