Ways We Help
Therapy
Individual, couples, and family therapy, along with care for teens and the parents who love them, in San Diego and by telehealth across California.
Start with the Conversation You Need
Individual, couples and family therapy involve different conversations, alongside sessions for teens and support for parents of adolescents. The choice depends on who needs to participate and what you want to address. A concern doesn’t have to sound serious to deserve time in a session.
A teen dealing with school pressure may want individual time, while a family facing repeated arguments may need several perspectives in the room. You may recognize your situation on more than one page. In a free 15-minute phone consultation, we can talk about clinician fit together.
Ways We Help
Choose the Kind of Support That Fits
How to Choose
- Individual Therapy focuses on your own thoughts, emotions or choices.
- Couples Therapy looks at conflict between partners and their relationship.
- Family Therapy, Teen Therapy and Parenting Adolescents offer different perspectives on parent and teen interactions.
- Telehealth Across California describes video appointments while you are located in California.
Questions About Therapy Options
Can I Ask About More Than One Type of Therapy?
Yes, you can describe concerns that overlap, such as your anxiety and tension with your teen. We can discuss which conversation to begin with and whose participation might help before you choose a service.
What Connects the Services Listed Here?
Individual, couples and family sessions each last 50 minutes. In every format, we ask what you want to work on and what you notice between appointments. Who joins and the clinical focus depend on the concern we are discussing.
Where Should I Ask About Scheduling a Service?
You can reach us by phone, text or email with the page you are considering and your preferred format. We can talk about availability and rates; insurance coverage depends on your plan.