Stress, Anxiety and Connection
Mindfulness-Based Therapy
Anxiety can pull your attention toward the next worry while a conversation is still happening. Mindfulness-based work gives us a way to notice thoughts, emotions and reactions, with compassion for the person having them without another demand to get it right.
Who This Is For
Cameron's approach includes mindfulness and compassion practices for individuals, couples, families and youth. Stress, communication or difficulty feeling connected to yourself and others can be the concern that brings you to this work.
- Stress and anxious thoughts
- Communication that feels reactive
- Individual and relationship concerns
- Youth and family conversations
Focus of Care
What We Work On
Attention and Stress
The thoughts and sensations you notice in a pressured moment.
Anxious Reactions
Patterns between a worry, an emotion and your next response.
Self-Compassion
Your response to yourself when a conversation feels difficult.
Connection
Communication and the needs you want others to understand.
How We Work
We draw on mindfulness and compassion practices alongside CBT skills. In a session, that might mean noticing a reaction, examining the thought around it and practicing a different response. Cameron's approach keeps practical tools connected to anxiety, communication and the relationships you want to attend to.
- Mindfulness practices
- Compassion practices
- Cognitive Behavioral Therapy skills
- Communication tools
What Can Shift
There can be room between noticing a feeling and deciding what to say next. We practice that pause with situations you bring from daily life, such as an anxious exchange or disagreement. We can notice a wandering mind without criticizing it.
What Sessions Look Like
A 50-minute session can include a recent concern, reflection on thoughts and emotions, and practice with a tool that relates to your goals. We explain a practice without expecting familiarity with meditation.
Cameron offers evening and weekend telehealth appointments only; availability is discussed in consultation. Video care requires you to be in California during the session. We can talk about the setting that fits your concern.
Discussing Mindfulness-Focused Care
Cameron offers evening and weekend telehealth appointments only across California. Your free 15-minute phone consultation can include questions about Cameron's approach, insurance and superbills before you arrange an appointment.
Fees in Brief
Individual, couples and family sessions are 50 minutes. We are in network with many plans and provide superbills for out-of-network benefits. Contact us for rates.
Frequently Asked Questions
Must I Have Meditation Experience Before Starting?
No, we can explain a practice and its purpose in relation to the concern you bring.
Can Mindfulness Be Used With CBT Skills?
Yes, attention to thoughts and reactions can sit alongside practical CBT work.
Is Cameron's Approach Only for Individuals?
No, Cameron’s own bio includes work with couples, families and youth as well as individuals.
Can We Focus on Communication Rather Than Relaxation?
Yes, mindfulness and compassion practices can be discussed alongside relationship and communication concerns.
Related Support
You May Also Want to Explore
Our approach, anxiety care and couples work show how practical skills connect with different conversations.
We can begin with the anxious reaction or difficult conversation on your mind and discuss how Cameron's approach relates to it.
Start With a Conversation