San Diego County Care
Therapy in Mission Valley, San Diego
Living in Mission Valley in San Diego County does not mean you need an office in your own neighborhood to start therapy. We offer in-person care in San Diego and video appointments throughout California for personal and relationship concerns.
Who This Is For
Teens, young adults, adults, partners and families can ask about care. Low motivation or a conflict at home may be what you want us to understand first.
- Teens
- Young Adults
- Adults
- Couples and Families
Focus of Care
What We Work On
Anxiety
Returning thoughts and anxious reactions.
Mood
Motivation, sleep and mood questions.
Relationships
Closeness and repeating conflict.
Teens and Parenting
Parent worries and teen perspectives.
Psychosis Care
Unusual perceptions and care questions.
How We Work
CBT examines thoughts; mindfulness helps us notice reactions; relationship work considers emotional needs. We combine methods in relation to the concern rather than choosing one for everyone.
- CBT
- Mindfulness
- Relationship-Focused Work
What Can Shift
When anxiety returns, we examine the thought and practice a response that reflects your needs.
What Sessions Look Like
Sessions last 50 minutes and can focus on your experience alone or include partners or family members. We talk about the purpose of involving others rather than treating participation as automatic.
Office sessions are held only at our Granite Ridge Drive address in San Diego. California telehealth can take place from home when you have a private setting and the connection needed for a video appointment.
Planning Your Appointment
In-person care is at 9655 Granite Ridge Drive, Suite 200, San Diego, CA 92123, with telehealth anywhere in California. We are in network with many plans and provide superbills; coverage depends on your plan. A free 15-minute phone consultation covers fit, format and financial questions.
Fees in Brief
Individual, couples and family sessions are 50 minutes. We are in network with many plans and provide superbills for out-of-network benefits. Contact us for rates.
Frequently Asked Questions
Is There a Mission Valley Practice Office?
No, in-person therapy is at our San Diego office on Granite Ridge Drive. The community page describes whom we serve, not another appointment location.
Can a Young Adult Call About Mood Changes?
Yes, we see young adults ages 18 to 25. We can discuss changes in mood, routines or relationships during the consultation.
How Do You Approach Family Concerns About Psychosis?
Family understanding is an important part of psychosis-focused care. We discuss unusual experiences calmly and consider psychiatry or medical care alongside therapy when needed.
Related Support
You May Also Want to Explore
Couples, individual and psychosis-focused pages describe the work beyond location; other area pages may help someone close to you understand the same access options.
Your Mission Valley inquiry can begin with the moment you keep thinking about, not a complete explanation of everything.
Start With a Conversation