A Conversation Before Therapy
In Person or Telehealth: Which Fits You?
The better fit depends on your concern, your setting and the clinician's available formats. In-person therapy takes place at the San Diego office; telehealth happens by video while you are in California. We can discuss both without assuming one format is right for every person or family.
An Office Conversation
The office is at 9655 Granite Ridge Drive, Suite 200, San Diego, CA 92123. An in-person appointment gives you a separate setting for a 50-minute conversation. We can discuss which clinicians offer office care before you arrange your day around coming in or assume a particular appointment time.
A Conversation From Your Own Setting
Telehealth needs privacy, a stable connection and a California location during the session. A quiet place at home may suit you, while another setting may make speaking freely harder. We want to hear those details because a conversation about mood or relationships needs more than a working screen.
The Goals Stay Connected to You
Either format can include discussion of thoughts, emotions, relationships and goals when clinically appropriate. We draw on CBT, EFT, mindfulness and other approaches according to the work. A clinician can explain a practice and ask how it fits your experience rather than treating format as the goal itself.
Shared Sessions Need Discussion
Couples, teens and families may have particular questions about participation and privacy. We discuss those arrangements during consultation, including whether the clinician and format fit the concern. A preference for alternating office and video care also needs discussion; not every clinician offers both or has the same availability.
When to Reach Out
If uncertainty about format is keeping you from asking about therapy, the consultation can begin there. We can hear your concern alongside what an appointment would require in your day. You do not have to choose between office and video before learning about the clinician options.
How We Can Help
Location and Telehealth describe the office and California video care. A free 15-minute phone consultation can cover fit, preferred format and scheduling questions. Insurance coverage depends on the plan, with superbills available; contact us for rates and practical details before deciding how you would like to meet.
Frequently Asked Questions
Can I Assume Every Clinician Offers Both Formats?
No, clinician formats and availability vary. We discuss your preference before confirming an appointment or a format change.
Will Telehealth Fit If I Have No Private Room?
It depends on whether your setting allows a private conversation. We can discuss that concern before scheduling rather than assuming video is workable.
Is the Session Length Different In Person?
No, individual, couples and family sessions last 50 minutes. The format and clinician fit are separate questions to discuss during consultation.
Related Support
You May Also Want to Explore
Your preference for the office or a private video conversation can help us discuss care that makes sense for the concern you bring.
Start With a Conversation