San Diego County Care

Therapy in University City, San Diego

If you are looking for therapy from University City in San Diego County, we offer a San Diego office setting and California video care. Personal worries and relationship questions are welcome, even when you do not have a clear name for them.

Who This Is For

Young adults may want individual time for new responsibilities; couples may want shared conversations. We also see teens, adults and families with personal or relationship concerns.

Teens
Young Adults
Adults
Couples and Families

Focus of Care

What We Work On

Anxiety
Pressure and persistent overthinking.
Mood
Changes in mood or interest.
Relationships
Connection and emotional reactions.
Teens and Parenting
Adolescent stress and parenting choices.
Psychosis Care
Questions about perception or symptoms.

How We Work

A particular day or exchange helps us understand the concern. CBT, mindfulness and communication practice can connect that experience with a focus you want to explore.

CBT
Mindfulness
Relationship-Focused Work

What Can Shift

A tense moment helps us explore what happened and practice a response you want to try.

What Sessions Look Like

Therapy appointments last 50 minutes and can include reflection or a skill connected to the concern. Mood changes, parenting questions and early unusual experiences may also be part of deciding what care to discuss.

University City is a community we serve, not an additional office location. In-person sessions are in San Diego at the address below; telehealth requires a private setting and your presence anywhere in California.

Planning Your Appointment

In-person care is at 9655 Granite Ridge Drive, Suite 200, San Diego, CA 92123, with telehealth anywhere in California. We are in network with many plans and provide superbills; coverage depends on your plan. A free 15-minute phone consultation covers fit, format and financial questions.

Fees in Brief

Individual, couples and family sessions are 50 minutes. We are in network with many plans and provide superbills for out-of-network benefits. Contact us for rates.

Insurance and Fees

Frequently Asked Questions

Can I Begin Without Choosing a Therapy Method?

Yes, you can describe the difficulty before deciding on a method. We explain how a proposed approach connects to your goals during discussion of care.

Is There Support for Relationship Anxiety?

Yes, relationship concerns and anxiety can both be explored. Individual or couples work may fit depending on whose participation is needed.

What If Video Privacy Is Difficult at Home?

Privacy matters for a telehealth conversation. We can discuss the office format and clinician availability before you decide about an appointment.

Related Support

You May Also Want to Explore

Individual therapy, relationship work and young adult support describe options beyond the community name; nearby area pages retain the same single-office setting.