San Diego County Care
Therapy in Mira Mesa, San Diego
Mira Mesa residents in San Diego County can meet with our practice in San Diego or through California telehealth. The starting concern might be a teen's school stress, an adult's anxiety or a family conversation that keeps ending in frustration.
Who This Is For
Teens, young adults, adults, partners and families can attend to personal or shared concerns. We discuss who participates before arranging a session about worry or conflict.
- Teens
- Young Adults
- Adults
- Couples and Families
Focus of Care
What We Work On
Anxiety
Thoughts that interrupt concentration.
Mood
Emotional changes and daily effort.
Relationships
Disagreements around shared decisions.
Teens and Parenting
Teen independence and parent concern.
Psychosis Care
Early experiences needing attention.
How We Work
We understand the situation before choosing a tool for an anxious response. CBT, mindfulness and family conversations can each contribute to the work you discuss together.
- CBT
- Mindfulness
- Relationship-Focused Work
What Can Shift
We can examine a thought that keeps returning and rehearse a conversation that feels hard to begin at home.
What Sessions Look Like
In 50 minutes, we may discuss a recent difficulty and practice a response that relates to it. Unusual experiences or significant mood changes can also prompt a conversation about more focused care.
Our office is on Granite Ridge Drive in San Diego, not in Mira Mesa. Video sessions are available when you are in California, with privacy and a reliable connection for the full conversation.
Planning Your Appointment
In-person care is at 9655 Granite Ridge Drive, Suite 200, San Diego, CA 92123, with telehealth anywhere in California. We are in network with many plans and provide superbills; coverage depends on your plan. A free 15-minute phone consultation covers fit, format and financial questions.
Fees in Brief
Individual, couples and family sessions are 50 minutes. We are in network with many plans and provide superbills for out-of-network benefits. Contact us for rates.
Frequently Asked Questions
Can We Ask About Care for a College-Age Young Adult?
Yes, young adult care includes ages 18 to 25. The consultation can cover anxiety, mood, relationships or the demands of growing independence.
Will Every Family Concern Use Family Sessions?
No, we discuss who needs to participate and why. Teen, parent-focused or individual care may be part of considering the concern.
How Is Psychosis Discussed With Parents?
We use calm, specific language about experiences and symptoms. Family involvement is central, and psychiatric or medical evaluation can be recommended when needed.
Related Support
You May Also Want to Explore
Young adult, teen and parenting pages provide different starting points for family questions, while the area links explain access from other county communities.
Your Mira Mesa consultation can make room for both what you have noticed and what you are still trying to understand.
Start With a Conversation